Watch “Knoydart trip and Ladhar Bheinn summit” on YouTube

https://youtu.be/-xHl5A51ewQ Three friends since the age of infancy and a dog called Guss. What more could one want to be a part of in the wild, early days of March. The weather has poured, the wind blown and the small town of Inverie is still shut for winter. Yet there is ever optimism in the …

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Watch “30 days of calm Day 28” on YouTube

https://youtu.be/IrT_cq87DGg Day 28 0f 30 days of Calm. Let's drop any hint of a sales pitch for today's vlog. I never wanted to sell calm or meditation with this practice but no doubt over the course of this project, I have done just that. The truth is that there have been a lot if benefits …

Watch “30 days of calm Day 22” on YouTube

https://youtu.be/7Z4Se9T_C3w Day 22 of 30 days of Calm and today we aim to look stupid for the sake of growth and learning. The ego often so kean to take itself seriously will hate such a counter initiative idea. We are always on edge and needing to defend ourselves from attack and woe upon us should …

Watch “30 days of calm – Day 21” on YouTube

https://youtu.be/kZvRXZ_ZZYQ Day 21 of 30 whole days if Calm... although that's not true... not at all. In truth the term is loose... It's far from calm, the everyday charm, living on this human farm. We spend our days in a haze a kind slave, just the type we need to save. So we seek, just …

Watch “30 days of calm Day 20” on YouTube

https://youtu.be/MM5CJxI2Ldg Day 20 and thanks to a long day of labour I am late posting but it was worth it! Today's meditation took me into a deeper place of grounded reality. One where the everyday grind is in fact slowly becoming a part of the practice. 10 minutes a day was just the start and …

Watch “30 days of calm Day 18” on YouTube

https://youtu.be/sgYgE5wDhb8 On day 18 the weight of the practice in combination with the editing, filming and social media demands are taking their toll. On a daily basis it can consume quite a lot of time but we're learning everyday and growing in new ways. Besides the practice is to far along to give up so …

Watch “30 days of calm Day 13” on YouTube

https://youtu.be/1BsLYSIJGXU It's day 13 of 30 and perhaps the most obvious indicator that these are filmed several days ahead.. it would be impossible otherwise but today I have a beer in hand and it's time for unconventional meditation! Today we looked at anger. I certainly, (in line with the steryotype of red haired folk) can …