Watch “30 days of calm Day 30” on YouTube Day 30 of 30 days of calm

At this final point and what has been a personal project I would just like to thank everyone who paid even the slightest bit of attention. I had no real plan for this or pre conceived notion for how it would go. I just wanted to ensure it was at the very least, true to me.In that respect I must say I believe it was a big success. I learnt so much as it went on and got the opportunity to experiment in so many areas. There were difficulties and quantity often overshadowed quality but overall I am very happy with the result.I have found speaking the same message as I find so easy to write somewhat more challenging, partucaully because I am unused to it. Despite this I would like to think the one main theme remained consistent throughout. That ultimately we are pointing back towards where everything we know and experience come from.With meditation practice we are cultivating our relationship with the inner world. Through that we can bring that grounded sense of awareness to all areas of our lives. For me personally this experience can be life changing although rarely in an explosive, grand, immediate way.

The gradual evolution of self is ever ongoing and surely one of life’s most profound endeavours. To all those who follow such a path directly I wish you all whatever is. Thank you again and may this journey continue.

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