Watch “30 days of Calm – Day 8” on YouTube it’s day 8 and all is well in the land of daily meditation. I love the narrators calm, soothing voice and the way she so easily take the listener away with it. Today I talk a lot about myself… maybe a bit much like a sob story but the topic was moderation. With life quite busy at the moment I thought moderation could be best discussed using myself as an example.

Despite this moderation is something that can benefit all of us. It is the empowerment we give ourselves to be the masters of our own fate. Through moderation we are placing ourselves first and challenging the consuming nature of modern life. It is a simple commitment to ones self to unwind, balance and protect our sense of wellbeing.

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