Watch “30 days of Calm – Day 5” on YouTube

https://youtu.be/ZeUgGx1FoJ4 a 5th day of practicing meditation explores the topic of ‘comparing yourself to others’. I really enjoyed today’s session and took a lot from it. It is so easy to compare yourself and your life situation to an imaginary ‘other’ who has it perfectly sorted. Then we see traits of that imagined perfection wherever we look and shame ourselves for not achieving that.

The truth is that each of us has a unique path to walk and someone is successful is someone who does that regardless of ‘the other’.

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